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Fons Et Origo weekly meal prep
Your order includes seven (7) meals. We deliver meals in two (2) batches, on Mondays and Thursdays. Meals are prepared on the day of delivery. All products are quoted in Nambian Dollars (N$)
Week: 06 November - 12 November
Delivery, ASAP (max 7 days)
Menu
Meals
Clean eating is a dietary approach focused on consuming whole, unprocessed foods while avoiding or minimizing highly processed and refined products. It prioritizes the quality and nutritional value of what you eat, emphasizing fresh fruits and vegetables, lean proteins, whole grains, and healthy fats. This approach encourages the removal of artificial additives, preservatives, and excessive sugars or unhealthy fats from one's diet.
Clean eating promotes a balanced and nutrient-rich way of eating, aiming to support overall health and well-being. It often includes organic and locally sourced foods to reduce exposure to pesticides and support sustainable agriculture. This approach can lead to improved energy levels, weight management, and enhanced digestive health. It also aligns with the principles of mindful eating, encouraging people to be more conscious of their food choices and to savor the natural flavors of whole foods.$770.00770.00 NAD
A low-calorie diet is a dietary regimen that restricts daily calorie intake to achieve weight loss or manage weight. It typically involves consuming fewer calories than your body expends, creating a calorie deficit that can lead to weight reduction. Low-calorie diets vary in terms of the number of calories allowed, but they generally focus on reducing energy-dense foods and controlling portion sizes.
This approach often involves prioritizing foods that are high in nutrients and low in calories, such as vegetables, lean proteins, and whole grains, while limiting or avoiding high-calorie, low-nutrient foods like sugary snacks and processed items. Low-calorie diets can be effective for weight loss when followed carefully and with proper nutritional balance, but it's important to do so under the guidance of a healthcare professional to ensure that essential nutrients are not compromised. It's worth noting that long-term adherence to very low-calorie diets may have health risks and should be undertaken with caution.$770.00770.00 NAD
A low-carb diet is a dietary approach that restricts the intake of carbohydrates, primarily found in foods like bread, pasta, rice, and sugary items. Instead, it emphasizes the consumption of foods rich in protein, healthy fats, and non-starchy vegetables. The goal of a low-carb diet is to reduce the body's reliance on carbohydrates for energy, promoting the use of stored fat as a fuel source.
This dietary strategy is known for its potential to help with weight loss, blood sugar control, and improving metabolic health. It is often used as a way to manage conditions like type 2 diabetes and obesity. Popular low-carb diets include the Atkins Diet, the ketogenic diet, and the paleo diet. However, it's essential to choose a low-carb diet plan that aligns with your nutritional needs and lifestyle, as the specific carb intake can vary between different variations of low-carb diets. It's also important to consult with a healthcare professional before making significant changes to your diet, especially if you have underlying health concerns.$770.00770.00 NAD
A plant-based diet is a dietary pattern centered around foods derived from plants, with an emphasis on fruits, vegetables, whole grains, nuts, seeds, and legumes. This diet minimizes or completely excludes animal products, including meat, dairy, and eggs. It's often associated with a variety of health and environmental benefits.
A plant-based diet is known for its potential to reduce the risk of chronic diseases, improve heart health, lower cholesterol, and support weight management. It can also be more sustainable, as it typically has a smaller ecological footprint compared to diets heavy in animal products. There are different variations of plant-based diets, including vegetarian (which may include dairy and eggs) and vegan (which excludes all animal-derived foods).
Adhering to a plant-based diet encourages a higher intake of fiber, vitamins, minerals, and antioxidants, and it can be a positive choice for those seeking a more sustainable, compassionate, and health-conscious way of eating. However, it's important to plan meals carefully to ensure a balanced intake of essential nutrients, including protein, calcium, and vitamin B12, which are often obtained from animal sources. Consulting with a healthcare professional or a registered dietitian can be beneficial when transitioning to a plant-based diet to ensure you meet your nutritional needs.$770.00770.00 NAD
The ketogenic (keto) diet is a low-carbohydrate, high-fat dietary approach designed to induce a state of ketosis in the body. Ketosis is a metabolic state where the body primarily relies on fat for energy instead of carbohydrates. In a keto diet, carbohydrates are significantly restricted, typically comprising less than 5-10% of daily caloric intake, while fats make up about 70-75% of calories, and the remaining calories come from protein.
The primary aim of the keto diet is to encourage the body to burn stored fat for energy, which can lead to weight loss and fat loss. It is often used as a therapeutic approach for conditions like epilepsy and has gained popularity as a weight loss strategy. The diet focuses on foods rich in healthy fats, such as avocados, nuts, and oils, while limiting or excluding high-carb foods like grains, sugars, and starchy vegetables.
While the keto diet can be effective for short-term weight loss and may have some benefits for individuals with specific health conditions, it may not be suitable for everyone. It can be challenging to maintain over the long term, and some individuals may experience side effects like the "keto flu" as their bodies adapt to the low-carb, high-fat intake. It's essential to consult with a healthcare professional before starting a keto diet to ensure that it aligns with your health goals and is safe for your individual needs.$770.00770.00 NAD
The Banting diet, named after William Banting, an English undertaker who popularized it in the 19th century, is a low-carbohydrate, high-fat diet that shares some similarities with modern low-carb diets like the ketogenic diet. Banting's approach emphasizes the reduction of carbohydrates, especially refined sugars and grains, while encouraging the consumption of whole, natural foods and healthy fats.
The key principles of the Banting diet typically include increased consumption of animal products (such as meat, fish, and dairy), non-starchy vegetables, and fats like butter, nuts, and oils. It restricts or eliminates high-carb foods like bread, pasta, potatoes, and sugary items.
Like other low-carb diets, the Banting diet aims to regulate blood sugar levels, promote weight loss, and enhance overall health. While it shares similarities with contemporary low-carb diets, the term "Banting diet" is often used more loosely, and specific variations may differ. It's essential to approach this or any diet with caution, consult with a healthcare professional, and ensure that it aligns with your individual health needs and goals.$770.00770.00 NAD
A pescatarian diet is a dietary choice that combines the principles of both a vegetarian and a seafood-based diet. People who follow a pescatarian diet abstain from eating meat from land animals such as beef, pork, and poultry while still including seafood and other aquatic animals like fish and shellfish in their meals. Pescatarians typically derive their protein and essential nutrients from a variety of fish, and they often incorporate plant-based foods like fruits, vegetables, grains, and legumes into their diet.
This dietary choice is valued for its potential health benefits, as fish is a rich source of essential fatty acids, particularly omega-3s, which are known for their heart and brain health benefits. Pescatarians also tend to have a reduced environmental impact compared to those who consume meat from land animals, making it a more sustainable option for many individuals.
Pescatarianism provides flexibility for those who want to maintain a diet that is predominantly plant-based but still wish to enjoy the nutritional advantages of seafood. As with any dietary choice, it's important for pescatarians to plan their meals carefully to ensure they meet their nutritional needs, especially regarding protein and essential vitamins and minerals.$770.00770.00 NAD
A brief dietary plan crafted to aid the body in the removal of toxins and waste products, ultimately fostering well-being and health. This regimen prioritises hydration, actively reduces toxin levels, minimizes allergen intake, promotes weight loss, enhances digestive function, boosts energy, curbs cravings, sharpens mental clarity, and offers a potential reset for overall health.$650.00650.00 NAD
A hearty and wholesome breakfast is the perfect way to kickstart your day. Breakfast sets the tone for the hours ahead. We offer Classic Breakfast, Yoghurt Bowl, Smoothie Bowl, Oatmeal, Avocado Toast.
No matter your preference, a well-balanced breakfast is the key to a productive and energetic day. So, rise and shine, and savor the delights of your morning meal.$560.00560.00 NAD
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